Frozen Shoulder – Understanding the Pain and How to Find Relief
Have you ever experienced stiffness, pain, or limited movement in your shoulder? It might feel like your shoulder is "frozen," making simple tasks like reaching for something on a high shelf or putting on a jacket feel nearly impossible. This could be a condition called frozen shoulder . Don’t worry – in this blog, we’ll walk you through everything you need to know about frozen shoulder, including what causes it, how to recognize it, and what treatments can help. What Is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis , is a condition where the shoulder becomes stiff, painful, and difficult to move. The shoulder joint, which is a ball-and-socket joint, is surrounded by a capsule of connective tissue. In frozen shoulder, this capsule thickens and tightens, causing a lot of discomfort and limiting movement. It usually affects people between the ages of 40 and 60 and is more common in women than men. It’s also seen in people with certain health condition...